from mind full to mindful
from mind full to mindful
Community Events
Join our webinars and workshops for live learning experiences that deepen your understanding of mindfulness and its application in personal and organizational contexts. These sessions provide a platform for engagement, questions, and real-time interaction with experts.
Monotaksing monday - Guided Deep Work Sessions (online)
Blue Mind walks (in person, zurich)
monthly - more information and sign up
Journaling
Journaling is one of the simplest and most powerful ways to support your well-being. It helps you slow down your thoughts, release mental clutter, and create the emotional clarity you rarely get in a busy day. Just a few minutes of writing can reduce stress, improve focus, and strengthen your ability to navigate challenges with more calm and intention.
Download your free journal and test it yourself
well-being wednesday - the podcast
Listen to our podcast series, featuring conversations with experts in mindfulness, psychology, and leadership. These discussions offer deep insights into the benefits of mindfulness in personal and professional contexts, providing listeners with inspiration and practical advice for cultivating a mindful, thriving workplace and life.
